Teenagers and their body images

Teenage girl giving the OK sign

How can I tell if my teenager has a healthy body image? Seriously, how can you confront the issue of teenager body image? These days, teenagers face a variety of unprecedented pressures that we as … Read more

Nutritional Needs of a Teenager

Teenage girl holding a slice of kiwi fruit to her eye.

What kind of nutrition is best for teenagers? Sometimes, it seems like teens want to eat all of the wrong foods, but none of the right ones. Thankfully, parents have a lot of influence over … Read more