Puberty for girls

What Physical Changes Should I Expect For My Teenage Girl?

Have you begun to notice some mood changes in your teenage girl? Or perhaps she’s still a tween, about to embark on her exciting journey...
Teenage girl holding a slice of kiwi fruit to her eye.

Nutritional Needs of a Teenager

What kind of nutrition is best for teenagers? Sometimes, it seems like teens want to eat all of the wrong foods, but none of the...
Stages of puberty in girls

Stages of Puberty in Girls

Just when you think you have this whole mom thing down, you’re thrown a giant curve ball. I'm talking about puberty. If you’re like me, you...
Teenage girl giving the OK sign

Teenagers and their body images

How can I tell if my teenager has a healthy body image? Seriously, how can you confront the issue of teenager body image? These days,...
Is my son or daughter depressed?

Teenage Depression

Over the years, teen depression has rampantly increased all over the world. The consequences have been oppressive and in many cases, deadly. If not treated as...
Older teenager wrinkling his nose in disgust.

Teen hygiene and how to talk about keeping clean

How Do I Talk to My Teenager About Cleanliness? You have a teenager and want to know exactly how to teach personal hygiene to teenagers....
Syringes and Pills

Effects of Steroids on Teenagers

Is My Teenager On Steroids? Guys are just as obsessed with their body image as girls! Do you suspect your teenager could be on steroids? This is...
Teenage boy lighting a spliff and a teenage girl relaxing on a sofa with a bottle of beer.

A Parent’s Guide to Teen Drug Abuse Prevention

How Do I Talk to My Teenager About Drug Awareness? What's worse than feeling anxiety about talking to your kids about drugs? Discovering that they're...
teenager who has fallen asleep with his head in his laptop.

Sleeping Problems in Teenagers

My Teenager Is Sleeping A Lot, Is There A Problem? Is there such a thing as sleeping too much? As an adult, you try to figure...
A bottle of vitamins being emptied onto a hand.

Do teenagers need vitamins?

Let me guess. Your teenager did not order the Kale Salmon Salad when you went out to dinner last night. With those chicken tenders...