Girl sleeping with her head on a white pillow.

Sleep Deprivation In Teens

How Much Sleep Do Teens Need? Let me take a wild guess, you have already been in bed for hours before you are woken up...
Pregnant and at school

How Teenage Pregnancy Affects Education

A teen close to you, maybe even your beloved daughter, confides, "I'm pregnant." The words swirl in your mind. You want to hug that...
Teenager looking into camera.

Puberty 101 For Parents

How do I talk to my teenager about puberty? What is it about teenagers and puberty? They go through changes. They begin to notice people...
Puberty for girls

What Physical Changes Should I Expect For My Teenage Girl?

Have you begun to notice some mood changes in your teenage girl? Or perhaps she’s still a tween, about to embark on her exciting journey...
Teenage girl holding a slice of kiwi fruit to her eye.

Nutritional Needs of a Teenager

What kind of nutrition is best for teenagers? Sometimes, it seems like teens want to eat all of the wrong foods, but none of the...
Stages of puberty in girls

Stages of Puberty in Girls

Just when you think you have this whole mom thing down, you’re thrown a giant curve ball. I'm talking about puberty. If you’re like me, you...
Teenage girl giving the OK sign

Teenagers and their body images

How can I tell if my teenager has a healthy body image? Seriously, how can you confront the issue of teenager body image? These days,...
Older teenager wrinkling his nose in disgust.

Teen hygiene and how to talk about keeping clean

How Do I Talk to My Teenager About Cleanliness? You have a teenager and want to know exactly how to teach personal hygiene to teenagers....
Teenage boy lighting a spliff and a teenage girl relaxing on a sofa with a bottle of beer.

A Parent’s Guide to Teen Drug Abuse Prevention

How Do I Talk to My Teenager About Drug Awareness? What's worse than feeling anxiety about talking to your kids about drugs? Discovering that they're...
A bottle of vitamins being emptied onto a hand.

Do teenagers need vitamins?

Let me guess. Your teenager did not order the Kale Salmon Salad when you went out to dinner last night. With those chicken tenders...