Health

Nowadays there is more pressure than ever to be in great shape. We are constantly exposed to images on TV and in magazines of models with impossibly perfect bodies while our social media feeds are … Read more

Do teenagers need vitamins? Let me guess. Your teenager did not order the Kale Salmon Salad when you went out to dinner last night. With those chicken tenders and french fries, the last thing on … Read more

How Do I Talk to My Teenager About Drug Awareness? What’s worse than feeling anxiety about talking to your kids about drugs? Discovering that they’re experimenting with them. Teen drug abuse isn’t something to shy … Read more

How Do I Talk to My Teenager About Cleanliness? You have a teenager and want to know exactly how to teach personal hygiene to teenagers. Discussing this issue can be a bit like walking on … Read more

How can I tell if my teenager has a healthy body image? Seriously, how can you confront the issue of teenager body image? These days, teenagers face a variety of unprecedented pressures that we as … Read more

What kind of nutrition is best for teenagers? Sometimes, it seems like teens want to eat all of the wrong foods, but none of the right ones. Thankfully, parents have a lot of influence over … Read more

How do I talk to my teenager about puberty? What is it about teenagers and puberty? They go through changes. They begin to notice people of their preferred gender. They also start to grow hair … Read more

How Much Sleep Do Teens Need? Let me take a wild guess, you have already been in bed for hours before you are woken up by the sounds of your teenager heading up to bed. … Read more

Is my teenager’s weight normal? As if moms didn’t have enough to worry about, eventually your teenagers’ weight will hit your anxiety radar. While we don’t want to body shame our kids, their habits as … Read more