Teenage girl giving the OK sign

Teenagers and their body images

How can I tell if my teenager has a healthy body image? Seriously, how can you confront the issue of teenager body image? These days,...
Teenage girl holding a slice of kiwi fruit to her eye.

Nutritional Needs of a Teenager

What kind of nutrition is best for teenagers? Sometimes, it seems like teens want to eat all of the wrong foods, but none of the...
Teenager looking into camera.

Puberty 101 For Parents

How do I talk to my teenager about puberty? What is it about teenagers and puberty? They go through changes. They begin to notice people...
Girl sleeping with her head on a white pillow.

Sleep Deprivation In Teens

How Much Sleep Do Teens Need? Let me take a wild guess, you have already been in bed for hours before you are woken up...
Teenager eating a foot-long sandwich

Is my teenager’s weight normal?

As if moms didn’t have enough to worry about, eventually your teenagers’ weight will hit your anxiety radar. While we don’t want to body shame...